Helping our athletes reach their fitness goals – in a way that makes sense to them, in their life – is what we’re all about.

Our athletes are our fitness family, and they are the reason we’re here. Check out some of the feedback our athletes have shared with us – we’re pretty excited for them, and proud that our Una Stamus Fitness community was a part of their success!me!

“I’m so impressed (still!) by the level of thought, care, compassion, and personalization you continue to provide. It feels like I am your only client, and that is not an experience I have ever had (not with other trainers, or other facilities). Thank you for being my partner on this journey, I am forever indebted to you!”

— K.R., Richfield

Okay, so I am SUPER excited and I needed to share!! I am down inches!!!!! I am SO EXCITED!!!!!!! Have I said thank you yet?!?! 😊

— A.C., Maple Grove

“I am so impressed with the way you present, listen and conduct your training! Super thrilled!”

— K.S., Zimmerman

“Starting another week of challenging workouts, personally tailored to me and my goals, by Una Stamus Fitness. I’m able to workout from home, while still getting personal training. Who knew?!”

— A.P., Ramsey

The coaches and teammates at Crossfit Una Stamus are fantastic! The monthly fitness plans are customized for me and my goals using equipment I have access to. I’ve had amazing results since joining the team, finishing atop the podium for the first time at the October Festivus Games and my highest placement at an OCR Event. The owners genuinely care about helping others and will work with you to achieve your goals! I highly recommend there services to everyone!

— B.P.

“You helped me get a shape! And it’s not ’round’! Thank you!”

— T.M., Elk River

“[Coach] Matthew is amazing! Loving my workouts that are tailored to me and he keeps pushing me daily!”

— J.S., Ramsey

“My first time ever making it across the [obstacle course] rings! Thank you Una Stamus for helping me achieve this!!! 💪🏻.”   (Click on the video link to see Leslie conquering the rings for the very first time in her garage gym!)

— L.B., Ramsey

Our last testimonial takes the “picture is worth a thousand words” approach, but with video: One of our youngest athletes does a “box jump” onto a platform nearly as tall as she is… while chewing bubble gum and with a hair flip to finish with style points!

You’re ready. And so are we.

Crossfit Journal

CrossFit Kids

crossfit kids elk river crossfit una stamus

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Gym Location

13469 Business Center Dr NW
Elk River, Minnesota 55330


Monday 5:00 am—8:30 pm
Tuesday 5:00 am—8:30 pm
Wednesday 5:00 am—8:30 pm
Thursday 5:00 am—8:30 pm
Friday 5:00 am—8:30 pm
Saturday 8:00 am—10:30 am