Introductory 1-hour meeting to do baseline assessment of your experience and options (accessibility to equipment, best fit for home and work schedule, challenges/hurdles to success in exercise/nutrition, etc.), establish training goals, and get details to build monthly training plan;

4-week layout of daily exercise recommendations tailored to your specific circumstances (schedule, goals, preferences, equipment availability, etc.);

Weekly goal progress review for motivational accountability and feedback on training progress;

Regular electronic check-ins via social media/Facebook/messenger/email (client preference);

High-level nutrition guidelines and tips tailored to your goals and schedule

End-of-plan touch-base to review goals, training; progress/successes/challenges; provide motivational accountability, and to keep your routine fresh and avoid boredom.