Training Plans & Packages

Customized Training Plans

Personal Training & Coaching Packages

Customized Training Plans are a great resource for athletes who want to work out on their own, but want to partner with someone for professional workout programming and motivational accountability.

Each 4-Week Customized Training Plan package includes:



Introductory 1-hour meeting to do baseline assessment of your experience and options (accessibility to equipment, best fit for home and work schedule, challenges/hurdles to success in exercise/nutrition, etc.), establish training goals, and get details to build monthly training plan;


4-week layout of daily exercise recommendations tailored to your specific circumstances (schedule, goals, preferences, equipment availability, etc.);


Weekly goal progress review for motivational accountability and feedback on training progress;


Regular electronic check-ins via social media/Facebook/messenger/email (client preference);


High-level nutrition guidelines and tips tailored to your goals and schedule


End-of-plan touch-base to review goals, training; progress/successes/challenges; provide motivational accountability, and to keep your routine fresh and avoid boredom.

All this is included for just $59 for your 4-week plan, or save even more – and stay committed to your goals – by signing on for an 8-week plan (over 5% off!) or a 12-week plan (over 10% off!).

It’s a great value to get a professional partner to help you get the results you want!

Personal Training & Coaching Packages are perfect for the athlete (ANY level athlete – and yes, this also means those of you who don’t think they are athletes at all!) who wants a professional partner throughout their workouts.

We specialize in helping those who need extra guidance to even know where to begin, as well as those who have a history of being physically active but need the push of a dedicated coach and a solid workout plan to kick-start their return to fitness.

Professional workout programming, goal tracking & nutritional guidance, and by-your-side coaching during your workouts to ensure proper technique, ongoing motivation, and in-the-moment feedback – you get it all with these personal training sessions.

You’re ready. And so are we.

Crossfit Journal

CrossFit Kids

crossfit kids elk river crossfit una stamus

Contact Us


Follow Us

Gym Location

13469 Business Center Dr NW
Elk River, Minnesota 55330


Monday 5:00 am—8:30 pm
Tuesday 5:00 am—8:30 pm
Wednesday 5:00 am—8:30 pm
Thursday 5:00 am—8:30 pm
Friday 5:00 am—8:30 pm
Saturday 8:00 am—10:30 am