Una Stamus. We Stand as One. Together, we can help you achieve your fitness goals.

With a vision for enhancing functional fitness, health, and healthy living for all ages and backgrounds, Una Stamus Fitness takes an approach that produces results: strength and conditioning training with everyday, functional movement that, when combined with healthy living and nutritional guidance – maximized by exceptional coaching, the unified and supportive approach of its membership, and owners who truly care – enhances quality of life and makes people with real lives and real demands better at what they want to do every day:

Work. Play. Live.